Adult Activities
Body Composition Analysis Testing Active Older Adults Personal Training
Adult Aquatics
The Spencer Family YMCA offers Aquatic Fitness Classes for all ages and fitness levels from Warm Water Therapy in our Instructional Pool to an advanced deep water class called Hydropower in the Olson Pool. Levels in between include: Aquacise, Aqua Joints, Aqua Muscle, Aqua Jogging, H2O Combo and Water Walking.
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For class schedule & fees, see our current Program Brochure. For more information about the Adult Aquatic program, contact Megan at 262-3782 or email mwhitaker@spencerymca.org
For online registration to classes click here.
Adult Leagues
It is our goal that participants model the four character values: Honesty, Caring, Respect and Responsibility both on and off the court. Thank you for participating in our Adult Leagues and for choosing to be a role model to our younger members! For more information, contact the Member Services Center.
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Adult Swim Lessons
Have you always wanted to learn how to swim, but just couldn't get up enough courage? Our instructors are patient and understanding. Have fun learning basic swimming and safety skills. Contact Sandy at 262-3782 or e-mail sholck@spencerymca.org for more information.
Group Fitness Classes
The Spencer Family YMCA offers several types of group fitness classes for all levels of participants. Classes include: Combo, Circuit, Step, Yoga and Pilates. All classes include a warm-up, aerobic segment of at least 30 minutes, cool-down, strength training (including abdominal work) and stretching. Our instructors are all nationally certified as fitness instructors and are also certified in First Aid and CPR.
For more information, contact Megan at 262-3782 or e-mail mwhitaker@spencerymca.org
Free Weight Orientations
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Interested in lifting free weights but feel lost in the free weight room? Let our trained staff show you the correct way to lift and what muscle groups you are working. It does not matter if you're male or female. We will set up an individualized program just for you based on your goals and needs. |
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Body Composition Analysis Testing
Fit vs. fat... Weight alone is not a true indicator of a person's health. BCAs determine your body fat over lean muscle and prints a suggested diet and exercise program for each individual person.
For more information, contact Megan at 262-3782 or e-mail mwhitaker@spencerymca.org
Active Older Adults
The Spencer Family YMCA is in the process of developing a more diversified program of recreational activities for our active older adult members. If you have any suggestions for programming, activities, etc. please contact Megan at 262-3782 or email mwhitaker@spencerymca.org
For online registration to classes click here.
Personal Training
The Spencer Family YMCA offers several options for personal training times with certified Personal Trainers or Exercise Specialists from Spencer Hospital Athletic Enhancement.
Our Personal Training Programs include strength training, cardiovascular training and nutritional advice designed to help you achieve your goals. Our personal trainers are certified and will provide the motivation and expertise to help you get on the right track.
Single Session: $20.00
Package of Eight Sessions: $140.00
You can train individually or in a group of two at a discount of 20%!