For Youth Development, For Healthy Living, For Social Responsibility

Fitness Classes

Adult Fitness

The Spencer Family YMCA offers an array of adult fitness classes to help keep you healthy and meet your fitness goals. Adult Fitness classes are part of membership at the Spencer Family YMCA and are available at no additional charge. 

Current classes being offered can be found on the Fitness Schedule as well as on the Pool Schedule







Adult Aquatics

The Spencer Family YMCA offers Aquatic Fitness Classes for all ages and fitness levels.
For more information, contact Evan Fike, Healthy Living Director | 712.262.3782

CLICK HERE for our current Fitness Schedule and Pool Schedule


 

 

Free Weight Orientations

Interested in lifting free weights but feel lost in the free weight room? Let our trained staff show you the correct way to lift and what muscle groups you are working. It does not matter if you're male or female. We will set up an individualized program just for you based on your goals and needs.

Contact Evan Fike, Healthy Living Director | 712.262.3782

Body Composition Analysis Testing

Fit vs. fat... Weight alone is not a true indicator of a person's health. BCAs determine your body fat over lean muscle and prints a suggested diet and exercise program for each individual person.

For more information, contact Evan Fike, Healthy Living Director at the Y. | 712.262.3782

Active Older Adults

The Spencer Family YMCA provides a diversified program of recreational activities for our active older adult members.

Review the Fitness Schedule to view available class times. 






If you have additional suggestions for programming and activies or have any questions, please contact Evan Fike, Healthy Living Director | 712.262.3782