For Youth Development, For Healthy Living, For Social Responsibility

Personal Training

Are you interested in improving your health? Do you want to lose body fat and increase your muscle mass? Have you reached a plateau with your current workout program? Do you need an expert to tell you how get started with an exercise plan, one that you can stick with and still have fun? The Y’s personal trainers can show you the most effective and exciting programs to help you with your health and wellness goals. Whether fitness is something relatively new to you, or you already spend hours in the gym each week, you will benefit greatly from our personal training programs.

What Are The Benefits

When working with a personal trainger, you WILL benefit in so many different ways!

  • Motivation
  • Accountability
  • Consistency
  • Safe Exercise
  • Track your Progress
  • Increased Strength & Energy Lose Weight
  • Burn Off Stubborn Body Fat
  • Increase Metabolism
  • Improve Flexibility
  • Tighten and Tone Muscles
  • Slow Down and/or Reverse the Aging Process!

Available Packages

You can train individually or in a group of up to four which includes a discount

24 hour notice for any cancellations. Four session packages will expire in 6 weeks from date of purchase. Eight session packages will expire in 90 days from date of purchase.

Sign Up Today

To get started, or for further information contact Josh Kelly, Wellness Director at 712-262-3782 or email jkelly@spencerymca.org and start on your tomorrow today!!

Are you ready to take action? Or you can leave this website now and continue living exactly how you have been....... procrastinating.

You know what they say...
"The tomorrow you wish for will never come if you don't take action today!"