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Are you interested in improving your health? Do you want to lose body fat and increase your muscle mass? Have you reached a plateau with your current workout program? Do you need an expert to tell you how get started with an exercise plan, one that you can stick with and still have fun? The Y’s personal trainers can show you the most effective and exciting programs to help you with your health and wellness goals. Whether fitness is something relatively new to you, or you already spend hours in the gym each week, you will benefit greatly from our personal training programs.
When working with a personal trainer, you WILL benefit in so many different ways!
You can train individually or in a group of up to four which includes a discount. For personal training rates, contact Evan Fike, Healthy Living Director | 712.262.3782
24 hour notice for any cancellations. Four session packages will expire in 6 weeks from date of purchase. Eight session packages will expire in 90 days from date of purchase.
To get started, or for further information contact Evan Fike, Healthy Living Director | 712.262.3782
Take action TODAY! Or you can leave this website now and continue living exactly how you have been....... procrastinating.
You know what they say...
"The tomorrow you wish for will never come if you don't take action today!"
With summer here you might as well go out and enjoy the sun while working out and trying something new at the same time!
Come to the Y and ask how you can join!